4F 's - Fit Foods.

4F's - Fit foods  Eve rybody needs food to survive. Food gives us energy to do our routine work. The foods enriched in all nutrients (i.e. carbohydrates, fats, vitamins, proteins, minerals and adequate amount of water) is known as Fit Foods.T o remain fit and healthy we should have to take proper food and must habituated to say a strict ‘NO’ to fast food and junk food.We must include all kind of  nutrients in our diets so that our body can gain energy for doing our daily chores actively. Healthy food make brain and body healthy and strong.Healthy food like fruits ,vegetables name you strong ,active .It helps maintain a good body weight and improve immunity fight against diseases. Fit food is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.  W e all need a balance of protein, fat, carbohydrates, fiber, vitamins, an

All about 4F's -Fitness,Fashion,Food and Facts

All about 4F's. What are 4F's ??? The 4 F's are Fitness , Fashion , Food and Facts .These 4 F's play major role in the life of every individual.Everyone must be aware about the importance of Fitness , trending Fashion , different and unique kind of Foods and some intresting facts.So, through these site we will try to provide you information related to these 4F's. First among the 4F's - Fitness. Fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.' Based on this definition, fitness involves everything from getting out of bed to hiking to performing CPR. In order to complete all of these tasks, one must consistently address their fitness levels. This requires proper conditioning through both structured exercise and leisurely activities. Most importantly being fit not only relate with physical heal